REBUILD
FIERCE

Your 12-week blueprint to heal from heartbreak and enter your glow up

This programme is your heartbreak pain-killer. It's here to fill the void left behind when your relationship ended, help you redesign a future even better than the one you thought you were going to have and guide you to rebuild yourself, your confidence and your heart ready for the ultimate glow up. This here is your breakup bestie.

REDISCOVER. REDESIGN. REBUILD.

ARE YOU...

Lost and lonely? Struggling to navigate life as a newly single woman and feeling lost without someone that you have called your other half?

HAVE YOU...

Forgotten who you were before this relationship? You feel weak and like you are not loveable?

DO YOU...

Feel heartbroken with an immense amount of pain and in need of some clarity and direction to help you let go and move on?

TIME TO...

Leave this pain behind and commit to a journey that will change your life and relationships forever?

Then this is for you!

PICTURE THIS...

YOU REGAIN YOUR STRENGTH AND FEEL POWERFUL.

Through learning a lot about yourself through some thought provoking questions and tools and techniques, you re-gain your sense of self worth and your confidence is restored meaning that you finally feel confident again.

YOU KNOW WHAT YOU WANT AND WHO YOU ARE.

You learn to love yourself again, enjoying your own company and never settling for less than what you truly deserve and desire in any future relationships.

HAVE FINALLY LET GO AND YOU FEEL LIKE TOU HAVE MOVED ON

You finally stop thinking about your ex, you accept what you had and what will be. You no longer fear them finding happiness with someone that isn't you. You let that part of your life go so that you can welcome in what is meant for you.

YOU LEAVE THIS PROGRAMME A NEW PERSON WITH A NEW LIFE, MINDSET AND ATTITUDE TOWARDS YOUR FUTURE.

You have spent 12 weeks with me, we have transformed your mindset, you are independent, strong, confident and UNSTOPPABLE.

My Story

My Name is Emily Grace Page

If you have experienced a difficult break up, I can first hand can say that I know that what you are going through is not easy. I had a break up too, not only did my relationship break up but it broke me too.

I was head over heels in love but my needs were not being met and I had come to the realization that through devoting myself to someone else, I had lost all of my confidence and I was an insecure, co-dependent mess.

I spiraled into self sabotage mode, getting black out drunk to bury my emotions and then ended up being arrested and losing my job as a consequence.

That was the turning point for me.

There was only one person that could get me out of this pickle and do the work that was me.

REBUILD FIERCE

WHAT'S INCLUDED?

MODULE 1 - CLARITY

Wheel of rebuild
Perfect day visualisation
Establishing the goals you wish to achieve by the end of the 12 weeks together.

Week 1 takes 1 week to complete. This is the week where we will kiss goodbye to that heavy overwhelming lost feeling that comes from the loss of direction and plan for your future once a relationship ends and step into excitement and clarity with a clear plan for a future that's even better than before. With a 60-minute 1-2-1 rediscovery session and a personalised best-self-future plan, you’ll finish this week feeling alive and excited about your future, ready to start your glow up.”

MODULE 2 - CONFIDENCE

Challenging the negative thoughts you have about yourself and your future
Visualisation of your desired lifestyle and affirming the possibilities that seemed impossible becoming your reality.
Holding you accountable and supporting you with any obstacles that might be standing in your way.

Module 2 takes 1 week to complete. This is the week where we will abandon the self-sabotaging mindset that has been holding you back and Reframe them, allowing you to feel empowered and affirmed that you can make the changes you wish to make in your future. With a 60-minute 1-2-1 rediscovery session plan , you’ll finish this week feeling inspired about what's to come and certain that you are totally capable.

MODULE 3 - WHERE ATTENTION GOES, ENERGY FLOWS

Identify why self care is so crucial to our progress and personal growth.
Visualizing future self and creating a self care strategy.
Goal setting and action planning

Module 3 takes 1 week to complete. This is the week that we will recognise where you have been neglecting yourself and work together to come up with a plan to restore the self care strategy and begin to implement it in a way that you can learn to really enjoy. With a 60-minute 1-2-1 rediscovery session plan , you’ll finish this week feeling like you know how to take good care of yourself so that you can feel less dependent on others.

MODULE 4 - RELEASE THE PAST AND LET GO

Acknowledging the pain and accepting this new reality
Forgive yourself first
Let go of what was and welcome what will be

Module 4 takes 2 weeks to complete. This is where we will dig deeper and acknowledge any pain and past trauma that you have been holding onto and work together to break them down and through a range of techniques we will take the time to release them and create space for new opportunities to flow into your life. With 2x 60-minute 1-2-1 healing sessions you’ll finish this week feeling inspired about what's to come and certain that you are totally capable.”

MODULE 5 - BECOMING YOUR OWN BEST FRIEND FIRST.

Identify who recharges you and who drains your social battery
Setting boundaries with yourself and others
Who is your support network and how can you harness them.

Module 5 takes 2 weeks to complete. These two weeks are where we will recognise what self care is and why it is important to our progress and come up with a plan to restore the self care strategy to implement it in a way that you can learn to love the process. With 2x a 60-minute 1-2-1 restoration sessions , you’ll finish this week feeling like you know how to take care of yourself so that you can feel less dependent on others and how you can utilise your social battery to make you feel more empowered.

MODULE 6 - WHO IS YOUR IDEAL PARTNER?

Identifying red flags
Who do you need to become to attract the deal partner?
Setting achievable goals.

Module 6 takes 1 week to complete. During this week we will do some powerful exercises to get a clear understanding of what red flags to look out for in the future and clarify what values and characteristics you prioritise in your relationships, aiming to get to the bottom of what you truly want and deserve in any future relationships. With a 60-minute 1-2-1 clarification session, you’ll finish this week with clarity of what you deserve and would be willing to accept in your future.

MODULE 7 - GET UNSTUCK AND GLOW UP!

Learn to embrace challenges
Who else is this affecting if nothing changes?
Self-belief

Module 7 takes 1 week to complete. This week will be focused on saying cya later to that little voice in your mind that tries to hinder your progress and encourage self-sabotage and welcome in the new empowered version of you that knows how to handle anything that comes your way. With a 60-minute 1-2-1 empowerment session, you’ll finish this week knowing how to understand and acknowledge the voice of doubt in your mind and handle it like a boss.

MODULE 8 - WHO ARE YOU & WHAT IS YOUR VISION?

Exploring the 6 neurological levels of change
How you think others see you
Visualization meditation of your highest self
Setting goals to reach that place

Module 8 takes 2 weeks to complete. Within this module we’ll be putting the attention on knowing what to look out for in the future and what to avoid, learning how you can enter new relationships feeling confident and holding strength. With 2x 60-minute 1-2-1 Identification sessions you’ll finish this week knowing who you are, who you need to be and who you want.

MODULE 9 - WHO ARE YOU & WHAT IS YOUR VISION?

Exploring the 6 neurological levels of change
How you think others see you
Visualization meditation of your highest self
Setting goals to reach that place

MODULE 10 - REFLECTION, IDENTIFICATION AND PREPERATION

Identifying any underlying concerns about the process and the journey
Reflecting on progress made
Comparing week 1 - week 11 on the alignment audit.
Setting new goals for the future

Module 9 takes 2 weeks to complete. This module will be the week that we will reflect on how far you have come and all of the incredible accomplishments that you have had along the way in your journey. With 2x 60-minute 1-2-1 deep reflection sessions. You will leave this module recognizing that you are stronger and more capable than you ever imagined with a clear direction on how you can move forward.

MODULE 11 - GO GET EM'

Knowing how you can support yourself with your future
Motivating yourself through tools and techniques
Celebrating you
What are the next steps?

Module 10 takes 1 week to complete. This week we are celebrating your transformation. You will remove any anxiety about flying solo after your programme ends, make sure that you have a plan in place to keep you on track. With 1x final 60-minute 1-2-1 celebration sessions you will leave this session feeling strong, confident, READY for your new adventure in life and incredibly proud of yourself, prepared to take the world by storm.

Toni Bauld

I can honestly say I wouldnt be where I am without your life coaching. It's the best money I've ever spent. Before i started working with you my life was in crisis and now i am so confident just radiating positive vibes."

Donna Hill

"Just had the best session with Emily, Uncovered some deep limiting beliefs and ways to move forward. It has literally reignited the FIRE in my soul"

Lisa

"The sessions that I have had with Emily have been life changing. She knew exactly how I felt and how to work with my ADHD to enable me to let go."

REBUILD FIERCE

Your 12-week blueprint to heal from heartbreak and enter your glow up

REDISCOVER. REDESIGN. REBUILD.

PICTURE THIS...

My Story

REBUILD FIERCE

@emilygracepage__

REBUILD
FIERCE